Get Rocky Strong

Building muscles isn’t about having the most expensive trainers, equipment, or gym memberships. It’s about fully dedicating yourself, researching the best workouts, changing up your exercises, and sticking to a routine. Even if you don’t have the equipment you see in popular fitness magazines, you can still build tons of muscle and burn fat with the resources already at your disposal. Here’s a list of some of the best backyard and household items you can work out with.


Whether you have a two-story house or you find a public staircase nearby, you can utilize the steps to put in a strong workout. Of course you can simply jog, run or walk up and down the stairs for a good workout, but you can also get creative. Try doing forward and backward stair crawls, using your hands and feet to climb quickly to the top, jog back down, and repeat.


Stand in front of a bench and try doing box jumps. Just plant your feet as wide as your hips, crouch down and then jump onto the bunch. Immediate jump back down and repeat, doing 3 sets of 10 reps.

Short Wall

Any side wall that you can sit on can be used as a workout tool. Sit on the wall and place your hands flat on each side of you. Lift yourself off the wall slightly and shimmy to the side. Repeat this exercise to help burn calories and build muscle.

Public Park

Although it’s not an actual item, a public park is an ideal place to workout if you don’t have equipment or a gym membership. Many parks have full-on workout areas where you can use gravity as your resistance. Even if your park doesn’t have a workout area, most parks at least have a good pull-up bar you can use.


If you have a spare tire in your car, pull it out and use it for weight. Treat it like a medicine ball and you’ll be able to do many of the same exercises.

Filler Weight

If you have access to anything like small rocks, sand, soil, or charcoal, you can use it for your training. Fill two bags with rocks or sand to mimic free weights, or grab the back of charcoal and use it like a medicine ball.


If you have a bucket lying around in your backyard, fill it up with anything from rocks to cans of food or even water. Anything with some weight will work. You can use the bucket like a free weight. Try using a towel around the handle for cushioning.

If you take in your surroundings and think outside of the box, you’ll be able to utilize your existing resources to get in a strong workout. Once you get a grasp on the helpful tools you have around you, get online and research exercises that use those items. As always, if you want to enhance every workout and get the most out of every ounce of training, utilize a healthy workout supplement such as Colossal. By consistently taking a supplement like Colossal, your body will begin to burn more fat, increase stamina, and build muscle more rapidly. It also enhances your immune system and helps your body to recover after a hard workout session. Good luck!