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Zero Excuses Everyday: How a Daily Workout Will Change Your Life

Working out every single day is a challenge that many people think they can’t handle, but they’re wrong! Between work, kids, house chores and errands, you get to the end of your day and you’re wiped. What are the chances you’re going to work out then? Pretty slim. That’s why making a workout session part of your everyday routine is so important. Once you’ve ingrained this new habit into your brain, your daily workout will become something you look forward to. If you’re ready to stop making excuses and turn your fitness life around, keep reading.


The hardest part is getting started. It takes a couple of weeks to truly develop a new routine, so it’s hardest in the beginning. Many people prefer to workout in the morning, and we couldn’t agree more. A morning workout ensures that you won’t blow it off later on, plus it will get your metabolism working early and will ultimately burn more fat throughout the day. An early morning training session is also perfect for the busy professionals and parents who can knock it out and get on with the rest of their day. If you have a packed schedule, try morning workouts to ensure you get in your exercise and stick with your routine. Pick a time, schedule it like a meeting, and stick to it!


Don’t jump into the deep end without learning to swim. Many people who haven’t trained in a long time and suddenly feel inspired to get in shape often push themselves too hard at first. This can lead to unnecessary pain and potential injury. Take it slow! You aren’t going to lose 10 pounds in two days, so just take your time and do things right. Make sure you stretch before each session, and start out slow! Try starting with the treadmill for 15 or 20 minutes; this will get your body moving, your blood pumping, and won’t push you past your limits. Eventually, increase the amount of time as you become more comfortable. Don’t run into the gym and try to bench 200 pounds; experiment with free weight and body weight exercises until you have a good grasp on what is right for you. You should also consider integrating a workout supplement like Colossal into your daily routine. If you take it twice a day, you will naturally burn more fat, have more stamina, and enhance your immune system. You’ll also build more muscle and recover more quickly. If you combine a daily workout routine with a consistent supply of Colossal, you’ll achieve your body goals in no time.


The short-term benefits of working out every single day are obvious, especially when you experience them first hand. When you train on a daily basis, you will first start to notice some changes in day-to-day life. First, you will begin to feel more energized. Working out, especially in the morning, will release endorphins and help you feel better throughout the day. Secondly, you’ll start to be more productive. Once you make the decision to workout, a chain reaction can occur that causes you to make smart decisions throughout the rest of your day; a salad instead of a burger. A water instead of a soda. Stairs instead of the elevator. These basic decisions add up over time and will improve the health of your body and mind. Next, you’ll start to sleep better. When it’s time to go to bed, your body will be ready for it. If you work out every day, tossing and turning at night will become less and less of a problem.


The long-term benefits of a daily training routine can really make a difference in your life. Obviously, you’ll notice yourself losing weight. Consistently working out, especially when combined with a natural supplement like Colossal, will help you burn more fat than ever before. This will help your muscles become more defined, even if you’re not doing any upper body or weight training. As you continue to stick with your routine, your muscles will continue to grow and you’ll feel the extra power. Over time, your workout routine will become easier and easier until you need to adjust to a more challenging session. You will also experience fantastic changes in your health. People with high blood pressure and/or cholesterol will be loving  their numbers within a month or two of committing to a daily workout.


It won’t come easy. Developing a new routine takes time, so don’t be too hard on yourself if you miss a workout. As long as you schedule time to commit to your new routine, your training will become an essential part of your day. Just stick to it and you’ll start to enjoy the workouts (especially when you start to see the results!). Good luck.



Sources:

http://www.menshealth.com/fitness/working-out-every-single-morning-for-a-month/slide/4